It’s no secret: Divorce is an emotionally draining process. According to the Association for Psychological Science, approximately 10 percent of people who divorce experience depression shortly after signing the papers.
For people with a past history of depression, that number increases to 60 percent. Even those who don’t suffer a psychological issue related to the split will find themselves grieving and working through the emotional trauma.
The most important factor to remember is that the feelings don’t last forever. There are also some simple ways to ease the pain of the transition to single life. No matter how the marriage ended, it’s important for divorcees to be conscious of how the process is affecting them.
At Elliot Green Law Offices in Queens, we care about our clients and actively work to find a resolution that is in their best interests. Whether your divorce involves alimony, custody, domestic violence or property division, a family lawyer from our firm is here to help. To schedule a consultation with a family lawyer from our firm, call us at 718-260-8668.
1. Keep the Social Calendar Full
Many people believe that keeping themselves busy during a stressful event will help them cope, but that’s not always the case. Losing themselves in work or another pursuit will only delay the fact that they need to address the issue; however, the Huffington Post reports that staying active socially can both keep a recent divorcee busy and help them work through their emotional pain. It’s important to stay in contact with loved ones who can offer support and guidance, and social media doesn’t count.
2. Actively Work Through the Pain of Divorce
PBS News advises that there is no right or wrong way to grieve the end of a relationship. Everyone has different needs and desires, so it’s important that anyone who is going through a split takes enough time to decide what approach will work best. It may help to set aside a certain amount of time to be sad, to seek counseling from a professional or to pursue a new hobby to start fresh. Whatever works, stick with it.
3. Realize That It May Take Time
Many people feel rushed to get over their relationships or to move on, but there is no definite timetable. Everyone digests emotional issues at different speeds.
The grieving process may take months, or it may take years. It’s important during this process to keep yourself open to change and to maintain a close eye on subtle perspective shifts that indicate closure.
At Elliot Green Law Offices in Queens, we are committed to each of our clients, and we are experienced in a wide variety of family-law areas. We handle difficult situations such as domestic violence, child abuse and paternity. No matter your situation going into the divorce, we can provide assistance and guidance. If you would like to speak with a family lawyer about your split, call us at 718-260-8668.
