There’s no way around it; getting divorced is incredibly stressful. It’s not as if you can take a break from your life to finalize the separation, so you’re left juggling your everyday tasks with all that comes with managing a divorce. Many people find themselves dwelling on their spouse or their finances throughout their day as the divorce progresses.
Naturally, a big part of beating stress involves distracting yourself. Fortunately, there are a few ways to tackle stress. Read on for four great ideas of doing just that.
You may also be wondering how you’ll possibly have time for anything but work during your separation. This is why it’s so important to hire an experienced family lawyer.
Your attorney can help ease some of the obligation and strain from the proceedings, giving you the chance to take care of yourself and your family during this trying time.
At Elliot Green Law Offices, we pride ourselves on offering sound legal advice to help our clients focus on planning their future, rather than just feeling stuck in the past.
To schedule a free initial consultation with a Queens family lawyer, call us today at 718-260-8668.
1. Lose Yourself in a Good Book
What is more distracting than well-written fiction? If you’re having trouble taking a break from worrying about your divorce, ask your friends for their favorite book recommendations. Small breaks give your brain and your nerves a chance to relax, so you’ll be saving your energy for when you really need it.
A book can be helpful, but if you can’t find anything great to read, you can follow this tip using a hobby or activity that distracts you, instead.
Can’t find the time? Try scheduling your decompression activity into your calendar and setting an alarm so you aren’t constantly checking the time when you should be relaxing.
2. Design a Vision Board to Plan Your Post-Divorce Future
When you can’t avoid thinking about your divorce, it’s important to at least funnel that energy into a productive area. Greatist recommends setting concrete and visual goals for yourself. Sometimes, just putting your future plans onto paper can grant you a feeling of security and even accomplishment.
If you’ve got the time, purchase an oversized cork board and get creative.
3. Exercise and Eat Right
You can take care of your mind by taking care of your body. Physical ailments can lead to emotional distress. Likewise, too much stress can strain your body.
Break the cycle by eating nutritiously. Spending time at the gym will also boost your mood, and it can promote clear thinking, allowing you to make important decisions.
4. Change Your Routine
Habits are the cornerstone of any well-adjusted adult, and they can help us stay productive at work and at home. However, they don’t do much to help you when you’re stressed.
Do you make your coffee at home every morning? Why not try a new coffee shop that seems to have an upbeat vibe, instead? Small, positive changes in your routine can make a big difference.
If you’re facing a divorce in Queens, you’ll want a family lawyer on your side. At Elliot Green Law Offices, you can rely on our experience, whether your divorce includes child support, custody issues, alimony or a prenuptial agreement.
To speak with a divorce attorney from our firm in Queens, call 718-260-8668.
